Along with the cardio and exercise videos  you’ll also receive a customized nutrition plan that I personally used to maximize my performance.  Why is this so important.   Everyone’s health and fitness starts with nutrition. Food provides your body with the energy, protein, essential fats, vitamins and minerals you need to live and function properly. With my nutrition plan you’ll become more aware of vitamins, minerals, carbohydrates, protein and lipids (fats), and your sodium intake verses simply being a calorie counter.